Mindfulness Meditation Apps Can Be Helpful

Learning to live in the present moment without judgment is actually pretty challenging for most of us. In fact, that's a bit of what makes us human. Most of us could use a little help getting started! 

I highly recommend diving in with both feet and committing to an 8-week Mindfulness Based Stress Reduction Course. This is by far the most intensive path, in which you will receive instruction, support, and peer solidarity.

However, I know that this just isn't possible at this time for some folks. So, for where MBSR isn't possible, this article gives some suggestions for using apps to support your beginning practice. Take a look at these and try one out: http://nyti.ms/1j0Bmwz.