Practice Philosophy

In today's world there are many forces that rock us off balance. My philosophy of healing is all about achieving balance. To walk through our lives comfortably and balanced I believe that we need to simultaneously embody experiences of stability, flexibility, and adaptability. Internal balance comes when our inner world is known to us and as a result of this knowledge we can regulate our emotions, become aware of our thoughts, and consciously choose our behaviors. Interpersonal balance is achieved when our relationships with family and friends feel solid, soothing, and growth producing. Achieving interpersonal balance starts with achieving inner balance. I truly believe that psychotherapy can be a powerful aspect of this healing journey.